Meal Programs

Program features:

This plan provides you with a wide range of healthy low-calorie nutritious meals tailored to meet the right balance of proteins, carbs, fats, vitamins and minerals while helping you achieve your weight and health goals.

Outcomes:

Weight management (loss, maintenance, gain)
Improvement in blood pressure, blood cholesterol and blood sugar levels
Improvement in mood, quality of sleep and energy level

Packages/calories/duration:

Full day: (3 meals, 2 snacks) – 1000 to 1700 calories/day
Half day: (2 meals with 1-2 snacks) – 700 to 1400 calories/day
Lunch formula: (1 meal + snack) – 500 to 700 calories/day
Minimum subscription period for all packages is 7 days.

Program features:

The 7 PRO helps you shred fat the fast yet healthy way without jeopardizing your muscle mass while enjoying a wide variety of delightful low-calorie high protein, low carb dishes. It includes a diversity of lean proteins (beef meat, chicken breast, fish and seafood, eggs and low-fat dairies) with adequate amount of vegetables.

Outcomes:

Boosting weight loss (average of 2 Kgs/week)
Reduction of cravings
Increased satiety
Muscle mass preservation
Improvement in blood sugar levels
Improvement in mood and energy level

Packages/calories/duration:

Full day set menu: (3 meals, 2 snacks) – 1000 or 1300 calories/day
Minimum subscription period is 5 days.
Maximum recommend period is 1 month.

Program features:

Inspired by the World’s healthiest eating pattern “the Mediterranean diet”, the Royal Clean and Lean plan is a healthier version of detox designed to help you lose weight the shortest, lightest and least processed way. Meals formulated are based on fish, seafood, fruits, veggies, smoothies, legumes, extra virgin olive oil, nuts and seeds, while containing a minimal amount of eggs and dairies, and excluding red meat, chicken, refined sugars and highly processed foods.

Outcomes:

Improving weight loss (up to 3 Kgs/ 11 days)
Breaking a plateau
Giving rest to your digestive system
Supporting your body’s natural detox system
Nourishing your immune system
Help fighting inflammation

Packages/calories/duration:

Full day set menu: (3 meals, 2 snacks) – 1000 or 1400 calories/day
11 days program

Program features:

Whether you are a highly active person or an athlete the Power Up Program offers the nutrition you need to support your sports goals. It is designed to provide you with enough calories, macros and micros to support optimal performance. Each meal is carefully crafted with the right proportion of smart carbohydrates, high-quality proteins, and healthy fats to help you reach your peak performance the healthy and balanced way. This program is fully customizable, considering your individual fitness level and personal goals to ensure you get the best results.

Outcomes:

• Boost workout performance
• Support muscle growth and recovery
• Improve body composition (muscle gain / fat loss)

Packages/calories/duration:

• Full day set menu: (3 meals, 3 snacks)
• Calorie ranges: 1800-2600 (depending on body’s need)
• Protein ranges: 110g to 160g (depending on body’s need)
• Minimum subscription period is 7 days.

Program features:

Growing healthy minds and bodies begins with serving kids at school with fresh, nutritious, balanced and flavorsome food. Kids Delights school box is tailor-made to help provide your child at school with healthy nutritious meals formulated with the highest-quality ingredients, free of artificial flavors and additives. Children between 4 and 11 years of age can benefit from this package.

Outcomes:

Improved weight management
Increased focus and concentration
Supports growth and development
Boosted energy level
Reduction of unhealthy snacking and overeating throughout the day

Packages/calories/duration:

School box includes:

Healthy breakfast, fruit portion, healthy cold meal, vegetable/salad portion, and a healthy snack. – 700 or 900 calories/day (based on age, gender and physical activity level)
2 weeks set cycle menu.