Mealprograms

Meal programs

Balanced Program

Program features:

This plan provides you with a wide range of healthy low-calorie nutritious meals tailored to meet the right balance of proteins, carbs, fats, vitamins and minerals while helping you achieve your weight and health goals.

Outcomes:

  • Weight management (loss, maintenance, gain)
  • Improvement in blood pressure, blood cholesterol and blood sugar levels
  • Improvement in mood, quality of sleep and energy level

Packages/calories/duration:

  • Full day: (3 meals, 2 snacks) – 1000 to 1700 calories/day
  • Half day: (2 meals with 1-2 snacks) – 700 to 1400 calories/day
  • Lunch formula: (1 meal + snack) – 500 to 700 calories/day
  • Minimum subscription period for all packages is 5 days.

Program features:

This plan provides you with a wide range of healthy low-calorie nutritious meals tailored to meet the right balance of proteins, carbs, fats, vitamins and minerals while helping you achieve your weight and health goals.

Outcomes:

  • Weight management (loss, maintenance, gain)
  • Improvement in blood pressure, blood cholesterol and blood sugar levels
  • Improvement in mood, quality of sleep and energy level

Packages/calories/duration:

  • Full day: (3 meals, 2 snacks) – 1000 to 1700 calories/day
  • Half day: (2 meals with 1-2 snacks) – 700 to 1400 calories/day
  • Lunch formula: (1 meal + snack) – 500 to 700 calories/day
  • Minimum subscription period for all packages is 5 days.

Balanced Program

7 PRO - high protein low carb

Program features:

The 7 PRO helps you shred fat the fast yet healthy way without jeopardizing your muscle mass while enjoying a wide variety of delightful low-calorie high protein, low carb dishes. It includes a diversity of lean proteins (beef meat, chicken breast, fish and seafood, eggs and low-fat dairies) with adequate amount of vegetables.

Outcomes:

  • Boosting weight loss (average of 2 Kgs/week)
  • Reduction of cravings
  • Increased satiety
  • Muscle mass preservation
  • Improvement in blood sugar levels
  • Improvement in mood and energy level

Packages/calories/duration:

  • Full day set menu: (3 meals, 2 snacks) – 1000 or 1300 calories/day
  • Minimum subscription period is 7 days.
  • Maximum recommend period is 1 month. 

Program features:

The 7 PRO helps you shred fat the fast yet healthy way without jeopardizing your muscle mass while enjoying a wide variety of delightful low-calorie high protein, low carb dishes. It includes a diversity of lean proteins (beef meat, chicken breast, fish and seafood, eggs and low-fat dairies) with adequate amount of vegetables.

Outcomes:

  • Boosting weight loss (average of 2 Kgs/week)
  • Reduction of cravings
  • Increased satiety
  • Muscle mass preservation
  • Improvement in blood sugar levels
  • Improvement in mood and energy level

Packages/calories/duration:

  • Full day set menu: (3 meals, 2 snacks) – 1000 or 1300 calories/day
  • Minimum subscription period is 7 days.
  • Maximum recommend period is 1 month. 

7 PRO - high protein low carb

Royal Clean & Lean Program

Program features:

Inspired by the World’s healthiest eating pattern “the Mediterranean diet”, the Royal Clean and Lean plan is a healthier version of detox designed to help you lose weight the shortest, lightest and least processed way. Meals formulated are based on fish, seafood, fruits, veggies, smoothies, legumes, extra virgin olive oil, nuts and seeds, while containing a minimal amount of eggs and dairies, and excluding red meat, chicken, refined sugars and highly processed foods.

Outcomes:

  • Improving weight loss (up to 3 Kgs/ 11 days)
  • Breaking a plateau
  • Giving rest to your digestive system
  • Supporting your body’s natural detox system
  • Nourishing your immune system
  • Help fighting inflammation

Packages/calories/duration:

  • Full day set menu: (3 meals, 2 snacks) – 1000 or 1400 calories/day
  • 11 days program

Program features:

Inspired by the World’s healthiest eating pattern “the Mediterranean diet”, the Royal Clean and Lean plan is a healthier version of detox designed to help you lose weight the shortest, lightest and least processed way. Meals formulated are based on fish, seafood, fruits, veggies, smoothies, legumes, extra virgin olive oil, nuts and seeds, while containing a minimal amount of eggs and dairies, and excluding red meat, chicken, refined sugars and highly processed foods.

Outcomes:

  • Improving weight loss (up to 3 Kgs/ 11 days)
  • Breaking a plateau
  • Giving rest to your digestive system
  • Supporting your body’s natural detox system
  • Nourishing your immune system
  • Help fighting inflammation

Packages/calories/duration:

  • Full day set menu: (3 meals, 2 snacks) – 1000 or 1400 calories/day
  • 11 days program

Royal Clean & Lean Program

Kids delights school box

Program features:

Growing healthy minds and bodies begins with serving kids at school with fresh, nutritious, balanced and flavorsome food. Kids Delights school box is tailor-made to help provide your child at school with healthy nutritious meals formulated with the highest-quality ingredients, free of artificial flavors and additives. Children between 4 and 11 years of age can benefit from this package.

Outcomes:

  • Improved weight management
  • Increased focus and concentration
  • Supports growth and development
  • Boosted energy level
  • Reduction of unhealthy snacking and overeating throughout the day

Packages/calories/duration:

School box includes:

  • Healthy breakfast, fruit portion, healthy cold meal, vegetable/salad portion, and a healthy snack. – 700 or 900 calories/day (based on age, gender and physical activity level)
  • 2 weeks set cycle menu.

Program features:

Growing healthy minds and bodies begins with serving kids at school with fresh, nutritious, balanced and flavorsome food. Kids Delights school box is tailor-made to help provide your child at school with healthy nutritious meals formulated with the highest-quality ingredients, free of artificial flavors and additives. Children between 4 and 11 years of age can benefit from this package.

Outcomes:

  • Improved weight management
  • Increased focus and concentration
  • Supports growth and development
  • Boosted energy level
  • Reduction of unhealthy snacking and overeating throughout the day

Packages/calories/duration:

School box includes:

  • Healthy breakfast, fruit portion, healthy cold meal, vegetable/salad portion, and a healthy snack. – 700 or 900 calories/day (based on age, gender and physical activity level)
  • 2 weeks set cycle menu.

Kids delights school box

Having trouble choosing the plan that suits you?

Book your consultation with our dietitians on 

Call/Whatsapp us on: 70 191 000